Weigh In record (no journal entry) for 04 May 2024
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96.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.29g | Prot: 28.32g | Carbs: 83.34g.
Breakfast: Mamão, Padaria Pão Francês, Ovo (Inteiro), Sopa de Legumes. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vida Leve Torta Salgada. more...
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Losing 2.8 kg a Week
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yonáGFerre's Weight History
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