Weigh In record (no journal entry) for 04 May 2024
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.42g | Prot: 24.54g | Carbs: 43.10g.
Breakfast: Rich Bake Whole Wheat Toast Bread, Egg, Lettuce, Feta Cheese, McVities Hobnobs, Nescafe Milky 3 in 1 Nescafe, Milk. more...
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Losing 0.7 kg a Week
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ghadamokhtar941's Weight History
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