mariaf1984's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

70.3 kg Lost so far: 18.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1648 kcal

Fat: 66.08g | Prot: 74.80g | Carbs: 194.44g. Breakfast: Banana Prata, Scala Queijo Prato, Quaker Farelo de Aveia, Ovo. Lunch: Duckbill Cookie Duo Black, Carne de Panela, Macarrão com Vegetais. more...

1952 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mariaf1984's Journal, 04 May 24

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mariaf1984's Weight History