Weigh In record (no journal entry) for 04 May 2024
|
116.2 kg
Lost so far: 7.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 26.23g | Prot: 66.58g | Carbs: 167.13g.
Breakfast: Yoplait Doble Cero Durazno, Papaya, Plátano, Mangos. Lunch: Tamal de Carne, Nopales, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Morrón, Cebollas, Bolillo, Champiñones Cocidos, Nopales, Sandía. more...
|
|
2949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|