Weigh In record (no journal entry) for 04 May 2024
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 23.87g | Prot: 29.05g | Carbs: 44.08g.
Breakfast: Café, Deale Queijo Mussarela Fatiado, Ovo, Visconti Pão de Forma Tradicional. Lunch: Matte Leão Chá , Sadia Almôndegas de Carne , Acelga, Ovo Frito, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Joy Alcalá's Weight History
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