Weigh In record (no journal entry) for 05 May 2024
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101.7 kg
Lost so far: 3.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.04g | Prot: 77.22g | Carbs: 199.55g.
Breakfast: Energen Energen Kurma, Jagung Rebus, Ubi Ungu Rebus. Lunch: Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Bihun Goreng, Ampela Goreng, Sayur Asem. Snacks/Other: Campina Hula Hula Alpukat , Kerupuk Putih, Roma Wafello Choco Blast, Buah Naga. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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