Weigh In record (no journal entry) for 30 April 2024
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.24g | Prot: 110.62g | Carbs: 25.88g.
Breakfast: Jumbo Biologische Bloemenhoning, Chiquita Banaan, Leerdammer Lightlife Kaas, Bio Today Ghee, Keto buns, Smak сирники, Frischkase Cottage Cheese, AH Ossenworst, Marhaba Kalkoen Bacon, Egg. Lunch: John West Sardinefilets in Olijfolie, AH Avocado Eetrijp, AH Pangasiusfilet, AH Biologisch Garnalen. Dinner: AH Diepvries Frambozen, Yayla Yoghurt 3,5%, Frozen Blueberries, AH Scharrel Kipdrumsticks, AH Ossenworst, Melkan Goudse 48+ Geraspt Oud, Egg, AH Jamon Serrano, AH Hongaarse Salami. Snacks/Other: Holland & Barrett Psyllium Vezels. more...
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Losing 1.8 kg a Week
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sashkamyakisheva's Weight History
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