Weigh In record (no journal entry) for 28 April 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 72.65g | Prot: 106.78g | Carbs: 46.87g.
Breakfast: Banana, Smaakt Honingpops Tarwe, Keto buns, Ground Beef (Cooked), Président Le Brie, Weerribben Zuivel Boerenboter, Egg, Zandbergen Dobbelsteentjes Gerookt Spek, Smak сирники, Frischkase Cottage Cheese. Lunch: Lindt Excellence 100% Cacao, AH Avocado Eetrijp, Zandbergen Dobbelsteentjes Gerookt Spek, AH Scharrel Kipdrumsticks, AH Biefstukpuntjes, Milbona Ayran. Dinner: AH Knabbelspek, Honey , Healthy People Blueberry. Snacks/Other: Brazil Nuts, Pecans, Lindt Excellence 100% Cacao, AH Avocado Eetrijp, Honey. more...
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Gaining 1.1 kg a Week
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sashkamyakisheva's Weight History
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