Weigh In record (no journal entry) for 04 May 2024
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.35g | Prot: 92.74g | Carbs: 104.20g.
Lunch: Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Steak de Boeuf Steak de Boeuf . Dinner: Poivron Vert Poivron Vert, Escalope de Poulet, Sauce Tomate Sauce Tomate, Spaghetti de Blé Entier (Cuit). Snacks/Other: Banana Bread, Ambassadeur Chocolat Noir , Amandes, Sucre, Thé sans Sucre. more...
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Losing 0.2 kg a Week
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rafiksam's Weight History
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