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irfan_aja
Journal
05 May 24
irfan_aja's Journal, 05 May 24
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Weigh In record (no journal entry) for 05 May 2024
84 kg
Lost so far:
19 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
920 kcal
Fat: 34.76g | Prot: 18.64g | Carbs: 134.32g.
Breakfast:
Kerupuk Asin, Mie Sedaap Baso Spesial.
Snacks/Other:
Serundeng, Kelengkeng, Top Coffee Kopi Susu.
more...
2134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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irfan_aja's Weight History
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