Weigh In record (no journal entry) for 05 May 2024
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 80.78g | Prot: 248.83g | Carbs: 224.26g.
Breakfast: 地瓜, 香蕉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: Costco 香滷牛腱, Kirkland 科克蘭冷凍鯛魚片, 卜蜂 去骨雞腿肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 小黃瓜, 地瓜, royal pro 全分離乳清蛋白-木瓜牛奶風味. more...
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steady weight
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rip_sung's Weight History
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