Weigh In record (no journal entry) for 01 May 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.89g | Prot: 42.40g | Carbs: 199.09g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Sosis Solo, Kue Mendut. Dinner: Telur Ceplok, Telur Puyuh, Nasi Putih. Snacks/Other: Keripik Tempe, Wajik, Pastel. more...
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Gaining 0.5 kg a Week
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agustinnirmala's Weight History
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