Weigh In record (no journal entry) for 05 May 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 31.57g | Prot: 35.44g | Carbs: 204.26g.
Breakfast: Salak, Roti Panggang Putih, Chia Seed, Air Lemon. Lunch: Kerupuk Makanan Ringan, Keripik Tempe, Sayuran Rebus (tanpa Daging), Tumis Pare, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Tumis Pare, Nasi Putih. Snacks/Other: Duku, Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|