Weigh In record (no journal entry) for 05 May 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 31.57g | Prot: 35.44g | Carbs: 204.26g.
Breakfast: Salak, Roti Panggang Putih, Chia Seed, Air Lemon. Lunch: Kerupuk Makanan Ringan, Keripik Tempe, Sayuran Rebus (tanpa Daging), Tumis Pare, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Tumis Pare, Nasi Putih. Snacks/Other: Duku, Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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agustinnirmala's Weight History
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