Weigh In record (no journal entry) for 12 March 2021
|
85.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 58.10g | Prot: 142.96g | Carbs: 148.46g.
Breakfast: Coffee (Brewed From Grounds), Raspberries, Lifeway Foods Organic Whole Milk Kefir, Toasted Pumpernickel Bread, Calavo Avocado, Boiled Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Earthbound Farm Organic Blueberries, Garlic, Lemon Juice (Canned or Bottled), Trader Joe's Roasted & Salted Pepitas, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Garden of Life Organic Plant-Based Protein, Kiwi Fruit, POM Wonderful 100% Pomegranate Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Gala Apples. more...
|
|
2289 kcal
|
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|