Weigh In record (no journal entry) for 05 May 2024
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 41.62g | Prot: 72.52g | Carbs: 147.51g.
Breakfast: Beng-Beng Beng-Beng Drink, Roti, Susu Kedelai. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah, Sambal Goreng, Lawson Odeng. Dinner: Sawi Putih, Nasi Merah, Tahu Kukus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitimasita06's Weight History
|