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anigyrai(176)
Journal
05 May 24
anigyrai(176)'s Journal, 05 May 24
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Weigh In record (no journal entry) for 05 May 2024
66.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
3579 kcal
Fat: 326.54g | Prot: 95.76g | Carbs: 125.16g.
Breakfast:
Смешанные Орехи.
more...
2245 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Studying - 2 hours, Showering - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Sitting - 2 hours.
more...
Losing 5.6 kg a Week
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anigyrai(176)'s Weight History
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