inaychukov's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

71.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

2830 kcal

Fat: 156.42g | Prot: 98.12g | Carbs: 267.53g. Breakfast: Суп Куриный с Вермишелью, Пшеничный Хлеб. Lunch: Кулич Пасхальный, Суп Куриный с Вермишелью, Пшеничный Хлеб. Dinner: Smart Formula Арахисовая Паста с Кусочками Арахиса, Кулич Пасхальный. Snacks/Other: Семечки, Манго. more...

1768 kcal

Exercise: Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 54 minutes. more...

Gaining 1.2 kg a Week

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inaychukov's Journal, 05 May 24

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inaychukov's Weight History