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Первый день кето
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.88g | Prot: 105.74g | Carbs: 6.42g.
Breakfast: Вареное Яйцо, Бризоль. Lunch: Простоквашино Творог 2%. Dinner: Жареная или Запеченная Курица. more...
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steady weight
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