Weigh In record (no journal entry) for 27 June 2015
|
106.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 79.81g | Prot: 70.47g | Carbs: 163.03g.
Breakfast: Orangensaft, TiP H-Vollmilch 3,5%, Weißbrot, Edeka French Dressing, Zwiebeln, Tomaten, Thunfisch in Öl (Konserviert). Lunch: Erbsen und Möhren (Gefroren), Settele Hochzeitssuppe, Orangensaft. more...
|
Losing 0.7 kg a Week
|
|
beatbert's Weight History
|