Weigh In record (no journal entry) for 05 May 2024
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52.8 kg
Lost so far: 40.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 46.38g | Prot: 94.94g | Carbs: 207.89g.
Breakfast: Amlou, Daddy Sirop d'agave Bio, Myrtilles, Fleury Michon Blanc de Poulet Halal (30g), Danone Cottage Cheese, Jacquet Muffins Complet. Lunch: Casa Azzurra Mozzarella Di Bufala, Tomates Cerises, Fleury Michon Blanc de Poulet Halal (30g), Le Phare du Cap Bon Harissa, Auchan Double Concentré de Tomates , Lindt Chocolat Noir 78%, Auchan Banane, Delisse Fromage Blanc 0%, Weight Watchers Protein Wrap. Dinner: Concombre (avec Peau), Wasa Léger , Elle & Vire Carré Frais 0%, Fleury Michon Blanc de Poulet Halal (30g), Delisse Fromage Blanc 0%, Myrtilles, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés. Snacks/Other: Lindt Chocolat Noir 78%, Auchan Banane. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ihcenezh's Weight History
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