Weigh In record (no journal entry) for 27 June 2015
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79.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 51.59g | Prot: 51.54g | Carbs: 130.65g.
Breakfast: Gala Apples. Lunch: Bing Cherries, Summer Fresh Tuscan Bean Salad, Coleslaw, Kroger Smoked Pulled Pork. Dinner: Fresh & Easy Garlic Cheesy Bread, House Salad, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Beer, Grapes, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2839 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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