Weigh In record (no journal entry) for 27 June 2015
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 60.02g | Prot: 52.65g | Carbs: 230.85g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled), Coca-Cola Coke Zero (Can). Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Italian Sausage, Zatarain's New Orleans Style Jambalaya Original Mix. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Great Value Purified Drinking Water, Popsicle Popsicle. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Aircraft Repair - 30 minutes, Driving - 20 minutes, Sleeping - 12 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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Hornet Mech's Weight History
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