Weigh In record (no journal entry) for 05 May 2024
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86.7 kg
Lost so far: 18.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.11g | Prot: 55.74g | Carbs: 69.40g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Huevo, Aceite de Oliva Extra Virgen, Freshona Habas Finas, RealValle Jamón Curado en Taquitos, Cebollas, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2581 kcal
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Exercise:
Painting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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