Weigh In record (no journal entry) for 05 May 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 54.81g | Prot: 183.16g | Carbs: 238.87g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Milsani High Protein Pudding Vanille, Wagner Die Backfrische Hähnchen. Dinner: Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Grandiso High Protein Grießpudding Zimt. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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