Weigh In record (no journal entry) for 05 May 2024
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 41.25g | Prot: 23.01g | Carbs: 76.74g.
Breakfast: Qtela Keripik Singkong Balado, Avocado, Potato Patty, Kanzler Sosis, Nasi Putih. Lunch: Honeydew Melon, SuperIndo Telur Omega, Broccoli, Fried Rice. Dinner: Monde Serena Snack (20g). more...
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3532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mayumi meong's Weight History
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