Miarimas's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

65.2 kg Lost so far: 3.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1725 kcal

Fat: 76.61g | Prot: 39.11g | Carbs: 222.74g. Breakfast: Sayur Lodeh, Indomie Mi Goreng. Lunch: Piscok, Cireng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Es Teh. more...

1657 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Miarimas's Weight History

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Miarimas's Journal, 05 May 24

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Miarimas's Weight History