Weigh In record (no journal entry) for 14 August 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.17g | Prot: 64.57g | Carbs: 116.79g.
Breakfast: سلطة الخضر المختلطة, بيضة مسلوقة, جبنه قريش. Snacks/Other: العنب, قهوة اسبريسو, ترمس, فشار. more...
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