eduardapimentel225's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

61.3 kg Lost so far: 1.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

531 kcal

Fat: 12.67g | Prot: 29.68g | Carbs: 75.84g. Breakfast: Café, Clara de Ovo Cozida. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Queijo Coalho, Brasfrut Polpa de Abacaxi, Arroz Parboilizado Cozido, Clara de Ovo. Snacks/Other: Queijo Coalho, Psyllium. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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eduardapimentel225's Journal, 04 May 24

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eduardapimentel225's Weight History