Weigh In record (no journal entry) for 05 May 2024
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93.5 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 86.46g | Prot: 77.02g | Carbs: 344.13g.
Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee Butter Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Polaner Sugar Free Apricot Preserves with Fiber. Dinner: Lawry's Seasoned Salt, Great Value Ground Beef 73/27, Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. Snacks/Other: Chocolate Muffins. more...
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3454 kcal
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Exercise:
Walking - 54 minutes, Elliptical - 2 hours and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 6 hours and 24 minutes. more...
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Gaining 1.9 kg a Week
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