Weigh In record (no journal entry) for 05 May 2024
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.36g | Prot: 77.45g | Carbs: 126.36g.
Breakfast: Rich Bake Whole Wheat Toast Bread, لانشون لانشون. Lunch: Tomato Juice, Meat, Lino Oat Pasta. Snacks/Other: Milk, Nescafe Milky 3 in 1 Nescafe, Milk. more...
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Losing 3.5 kg a Week
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ghadamokhtar941's Weight History
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