Weigh In record (no journal entry) for 05 May 2024
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.65g | Prot: 44.55g | Carbs: 174.81g.
Breakfast: Tahu Goreng, Indocafe Coffeemix 3 in 1. Lunch: Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Monde Butter Cookies, Cimory Squeeze Yogurt Original, Plum. more...
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Gaining 1.4 kg a Week
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