majmamar's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

63.5 kg Lost so far: 2.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

996 kcal

Fat: 38.14g | Prot: 56.81g | Carbs: 111.55g. Breakfast: Ikan Selar, Tempe Goreng Tepung, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Seblak. Dinner: Ayam Goreng, Nasi Putih, Sayur Tahu Toge. more...

2480 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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majmamar's Weight History

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majmamar's Journal, 05 May 24

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majmamar's Weight History