Weigh In record (no journal entry) for 05 May 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.19g | Prot: 52.38g | Carbs: 146.37g.
Breakfast: Salatalık, Kırmızı Domates, Ceviz, Migros Ezine Peyniri, Tulum Peyniri, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Zeytinyağlı Barbunya, Kuskus (Pişmiş). Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 0.4 kg a Week
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hanife yıldız's Weight History
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