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No change in weight, just glad I didn't gain. 😁 Took the weekend off from working out. Back to it tomorrow. I also figured out my macros and will start following that a lot more. I want to build muscle 💪
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.71g | Prot: 52.45g | Carbs: 182.16g.
Breakfast: Blueberry Pie Fillings (Canned), Kodiak Cakes Power Cakes, Kirkland Signature Real Whipped Cream, Mrs. Butterworth's No Sugar Added Syrup. Lunch: Apples , Sabatasso's Pizza Singles. Dinner: Cavendish Farms Restaurant Style Fries, Hampton House Chicken Strips. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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steady weight
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