|
體脂-37.5
內臟脂肪-11
骨骼肌-23.5
BMI-28.5
|
82.3 kg
Lost so far: 16.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 77.95g | Prot: 99.82g | Carbs: 237.95g.
Breakfast: 香麥奶茶, 100%天然純淨即溶奶粉, 芋頭堅果饅頭, 水煮蛋. Lunch: 金針菇, 全聯 法國黃豆水豆腐, 沙茶醬, 高麗菜, 炒菠菜, 毛豆, 雞胸肉. Dinner: 味丹 青草茶, 7-11 巧克力夾心麵包, 義美 奶酥麵包, 7-11 巧克力夾心麵包. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|