Weigh In record (no journal entry) for 27 June 2015
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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771 kcal
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Fat: 15.85g | Prot: 67.10g | Carbs: 96.99g.
Breakfast: Cocoa Powder (Unsweetened), About Time Whey Protein Isolate - Chocolate, Banana, Coffee (Instant Powder). Lunch: Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Tomatoes, Dimpflmeier Bakery LTD 100% rye with sunflower seeds. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar. more...
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Gaining 0.2 kg a Week
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