Weigh In record (no journal entry) for 06 May 2024
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.19g | Prot: 53.87g | Carbs: 173.51g.
Breakfast: Energen Energen Rasa Kacang Hijau, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih, Pepaya. Snacks/Other: Mayora Jae Jae Permen Jahe, Cireng, Bolu Susu Lembang Bolu Susu Original, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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