Weigh In record (no journal entry) for 06 May 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.57g | Prot: 61.49g | Carbs: 197.48g.
Lunch: Ayam Rica-Rica, Sayur Lodeh, Nasi Putih. Dinner: Semangka, Khong Guan Khong Guan Biscuits, Khong Guan Biskuit Coklat, Soto Ayam. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, NutriSari Lychee Tea, Ultra Milk Susu UHT Full Cream (250ml), Pocari Sweat Pocari Sweat. more...
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2113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.3 kg a Week
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novaazizah1400's Weight History
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