Weigh In record (no journal entry) for 19 August 2011
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89.2 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 87.96g | Prot: 185.33g | Carbs: 246.45g.
Breakfast: Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) , Craisins. Lunch: Pork Loin (Tenderloin) , Low Fat Cottage Cheese, Sweet Potato , Asparagus . Dinner: Rye Bread, Beef Pastrami (Cured), Green Peas , 93% Lean Ground Beef, Zucchini . Snacks/Other: Cheese Pizza, Pineapple . more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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