Weigh In record (no journal entry) for 06 May 2024
|
73.1 kg
Lost so far: 1.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 70.63g | Prot: 92.24g | Carbs: 145.90g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Lada Hitam, Telur, Tomat, Sawi Putih, Lee Kum Kee Kecap Asin Premium, Lee Kum Kee Premium Oyster Sauce, Tahu, Nasi Putih, Totole Kaldu Jamur, Daun Bawang, Bawang Putih. Lunch: Saori Saus Lada Hitam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dunkin Donuts Peanut Donut, Kartika Sari Pisang Bolen Coklat Keju Reguler, Kerupuk Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|