Weigh In record (no journal entry) for 06 May 2024
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 30.79g | Prot: 38.29g | Carbs: 63.99g.
Breakfast: Lapis Legit, Air. Lunch: Getuk Goreng, Ikan Gurame, Otak-Otak, Tahu Bulat, Air, Good Day Coffee Freeze Choc' Orange. Dinner: Mustika Ratu Slimming Tea, Nextar Nastar, Ikan Gurame, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Air, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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2096 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 7 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 2.0 kg a Week
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