Weigh In record (no journal entry) for 28 June 2015
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80.9 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 60.32g | Prot: 95.94g | Carbs: 3.25g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Sianliha, Vesi, Salaatti, Voi, Wursti Extrapalvikalkkuna. Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Keitetty Kananmuna, Pirkka Leppäsavujuusto. more...
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3202 kcal
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Exercise:
Reading - 3 hours, Motorbike Riding - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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