Weigh In record (no journal entry) for 06 May 2024
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66.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 76.88g | Prot: 127.73g | Carbs: 141.82g.
Breakfast: Kue Beras Merah. Dinner: Wortel, Sayur Campuran, Dada Ayam, Telur Rebus, Mie Ayam. more...
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Losing 0.1 kg a Week
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mario teguh pendirian's Weight History
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