Weigh In record (no journal entry) for 06 May 2024
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64.3 kg
Lost so far: 16.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 132.05g | Prot: 103.41g | Carbs: 229.00g.
Breakfast: Kalles Kaviar Lätt, Dala Ägg Ägg, Arla Mild och Syrlig Ost 10%, Arla Keso Naturell 4%, Ryvita Sesame Rye, Kiwi. Lunch: Friggs Majskakor Popcorn, Ryvita Sesame Rye, Apetina Sundried Tomatoes White Cheese In Oil, ICA Ruccola, ICA Stjälkselleri, Dala Ägg Ägg, Bregott Mellan, Wasa Sesam & Havssalt. Dinner: Munkar (Vanliga), ICA Fullkornsris, Yi-Pin Tofu Friterad a. Snacks/Other: Lösgodis, Fazer Pretzel Mjölkchoklad, Fazer Blå Mjölkchoklad, Dave & Jon's Dadlar Saltlakrits. more...
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Losing 0.2 kg a Week
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-Millan-'s Weight History
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