Weigh In record (no journal entry) for 06 May 2024
|
87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 55.24g | Prot: 55.35g | Carbs: 105.63g.
Breakfast: Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Brócoli, Ocean Sea Lomos de Salmón, Freshona Guisantes con Zanahorias. Snacks/Other: Manzana Golden, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
3019 kcal
|
Exercise:
Caminata 7,31 - 1 hour and 16 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Shopping - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|