Weigh In record (no journal entry) for 06 May 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 64.41g | Prot: 168.64g | Carbs: 134.35g.
Breakfast: Coop Ricotta, Eldorado Rökt Kalkon Skivad, Lidl Linfröbröd, Omelett eller Äggröra med Grönsaker. Lunch: Köttfärssås på Nötfärs, Garant Snabbmakaroner. Dinner: Eldorado Kycklingfilé , Milda Mat Extra 4%, Milbona Mozzarella Grated, Coop Grana Padano, Root Pasta Root Pasta. Snacks/Other: ICA Fyllda Cookies (Kola & Choklad), Ehrmann High Protein Chocolate Pudding, Frysta Blåbär, Eldorado Hallon Djupfrysta, Arla Mild Kvarg Naturell, Arla Mild Kvarg Vanilj utan Tillsatt Socker , Body Science Whey 100% Salted Caramel. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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krissilajnen's Weight History
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