Weigh In record (no journal entry) for 06 May 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.56g | Prot: 74.97g | Carbs: 130.26g.
Breakfast: Banana, Mimosa Leite Proteico , Nestlé Fitness Protein Cacau. Lunch: Nespresso Café Expresso, Cuétara Bolacha Maria, Continente Miolo de Caju , Auchan Sopa de Feijão com Espinafres, Tangerinas, Danone Cottage Cheese Light, Campofrío Peito de Frango Forno de Lenha, Ovo, Continente Tapioca. Dinner: Tangerinas, Cuétara Bolacha Maria, Continente Miolo de Caju , Azeitonas Pretas, Auchan Sopa de Feijão com Espinafres, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Grelhado. Snacks/Other: Nestlé Fitness Protein Cacau, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural. more...
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Gaining 0.2 kg a Week
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