ValentinaHl's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

45.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

457 kcal

Fat: 11.80g | Prot: 52.68g | Carbs: 35.29g. Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника, Кофе с Молоком. Dinner: Чеснок, Огурец (с Кожурой), Пятерочка Помидоры, Куриные Грудки (Жареные), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Кофе. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Elliptical - 1 hour and 56 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ValentinaHl's Journal, 06 May 24

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