NichNes's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

80.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1172 kcal

Fat: 33.52g | Prot: 133.22g | Carbs: 71.99g. Breakfast: Boiled Egg, Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: White Rice. more...

2324 kcal

Exercise: Resting - 23 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 0.1 kg a Week

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NichNes's Journal, 06 May 24

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NichNes's Weight History