Weigh In record (no journal entry) for 06 May 2024
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 57.86g | Prot: 120.50g | Carbs: 297.09g.
Breakfast: Whitworths Light Soft Brown Sugar, Two Chicks Free Range Egg Whites, Sci-MX Creatine Monohydrate, Aldi Large Free Range Eggs, Lidl Long Grain Brown Rice, Pineapple, Bulk Powders Collagen & Vitamin C Powder. Lunch: Aldi Large Free Range Eggs, Whitworths Light Soft Brown Sugar, Two Chicks Free Range Egg Whites, Lidl Long Grain Brown Rice. Dinner: Betty Crocker Peanut Butter Cookie Mix. Snacks/Other: PWRTEK High Protein Café Latte. more...
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Losing 0.5 kg a Week
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ClayStar's Weight History
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